May 24, 2008
legs + back
LEGS:
quad extensions x5
squats x2
hack squats x3
hamstring curls x3
sitting calf raise x1 (always results in calf cramps)
standing calf raise x3
BACK
seated row x2
lat pulls x3
bent over row x2
backups x2
Workout:
- Type: Strength Training
- Date: 05/24/2008
- Time: 09:30:56
- Total Time: 1:01:00.00
Filed by bigdave_nv at 9:38 am under Strength Training
Digg! this story.
